Ladies only sessions - mon, wed, fri at 9.30am,
General all over body workout, we keep you on your toes mixing it up with circuits boxing and bodyweight sessions! The time flies so quickly, you’ll not believe how quick your workout goes – we promise!
Silverback Club is a mix of aerobic exercise, gymnastics and Olympic weight lifting. Workouts are typically short, at around 30 minutes or less, but the intensity stays the same throughout.
These elements are mixed in numerous combinations to form prescribed Workouts of the Day.
The aim of our Silverback Club is to physically prepare people for whatever life might throw at them. It is not about following a particular routine, but about constantly varying workouts.
Are you looking to make the commitment and really work for the results you want?
If so, we are here for you. With over 20 years experience, we take this seriously. Qualified in lifting, weights, boxing and kettlebells, we can put together a programme to make sure you hit your goals.
Prices are £30 for an hours session or £40 for 12 rounds on the pads.