Ladies only sessions - mon, tues, thurs, fri at 9.30am,
General all over body workout, we keep you on your toes mixing it up with circuits boxing and bodyweight sessions! The time flies so quickly, you’ll not believe how quick your workout goes – we promise!
Silverback Club is a mix of aerobic exercise, gymnastics and Olympic weight lifting. Workouts are typically short, at around 30 minutes or less, but the intensity stays the same throughout.
These elements are mixed in numerous combinations to form prescribed Workouts of the Day.
The aim of our Silverback Club is to physically prepare people for whatever life might throw at them. It is not about following a particular routine, but about constantly varying workouts.
Are you a Personal Trainer or Fitness Instructor looking for excellent training facilities to hire in Chesterfield?
Well look no further! State of the art equipment, boxing bags, olympic bars and weights, sandbags and a floor area of approx 1700 sq ft are available to rent outside of our session times.
Please call us for a chat to see what we can offer and if we can provide you what you need.